A space for Enneagram nerds who want clarity, growth, and better relationships. Learn the psychology behind each type and how to apply it to your life so that it actually makes a difference. Created by author of "My Enneagram" (publishing March 2026) and creator of one of the largest Enneagram communities online, with 100k+ across platforms and 50M+ views on personality psychology content.
I canât believe I get to send this email
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Someone pinch me. My Enneagram: A Visual Guide to Find Your Personality Type, Stress Less, and Live Your Dreams officially drops next Tuesday on Amazon, and anywhere else books are sold!! You can be one of the first to grab it if you preorder today. This guided journal has been in the works for over two years. Iâve interviewed countless Enneagram types, gathering stories and wisdom to fill these pages. I wrote double the amount that actually ended up being printed, trying to distill it all into the perfect mix of Enneagram goodness, journal prompts, stories, and exercises. Itâs helpful, itâs accessible, and most importantly⌠itâs fun. Which means youâll actually do it. (I canât be the only one guilty of buying books that then sit on the shelf for months⌠or even years!!) The journal is organized into four sections:
With SO much excitement, Abbey P.S. If you preorder now, youâll be one of the first to hold it in your hands!! It launches Tuesday!! |
Hi! I'm Abbey Howe, your Enneagram BFF!
A space for Enneagram nerds who want clarity, growth, and better relationships. Learn the psychology behind each type and how to apply it to your life so that it actually makes a difference. Created by author of "My Enneagram" (publishing March 2026) and creator of one of the largest Enneagram communities online, with 100k+ across platforms and 50M+ views on personality psychology content.
You guyssss. I'm back at it again with some more CELEBRITY ENNEAGRAM NEWS đď¸ đ Recently, Amy Poehler (can we just call her the Enneagram Queen now?) brought up the Enneagram with guest Kerry Washington on a recent episode of Good Hang. They landed on Kerry as a Type Three, Rashida Jones as a Type Seven (with a wing 6), and Reese Witherspoon as a hard-core Type Three. (This lines up with a story from Jim McPartlinâs The Enneagram at Work. When he was managing a hotel, Reese Witherspoon paused...
Your mom, your best friend, your partner, and the person writing this email (cough cough) all have a problem. Weâre all emotionally unbalanced. Like it or not, your well-being (or lack of it) hinges on how out of whack your levels of anxiety, shame, or anger are. And if youâre wondering how all of us being emotionally unhinged has anything to do with the Enneagram, well⌠Thereâs this thing called triads. A triad is a grouping of three types that have core traits in common. So if you're torn...
It's the most important thing you can do for yourself... And it connects to something that changed millions of lives. When Muhammad Yunus was traveling through Bangladesh, he saw families trapped in poverty. Instead of just feeling sad about it, he got curious and asked: What is the root issue here? Because it's not that these people were lazy or not ambitious. They were actually some of the most creative and hard-working people he'd ever met! The problem was simply: access. They didnât have...