What it’s actually like to be an Enneagram 5


One of my favorite parts of writing my debut Enneagram book wasn’t actually the writing.

It was the conversations.

From the beginning, I knew I didn’t want this book to be filtered only through my Type 3 brain. (you’re welcome lol)

I wanted to go beyond theory and look at what it’s actually like to live inside these types!!

Which is how I found myself on a Zoom call with a Type 5 named Charlotte, from New Zealand.

I’d first met Charlotte during a virtual Enneagram workshop I taught for her company, Unleashed Pet Photography.

She stood out immediately as someone who knew her type deeply, had done a lot of self-observation, and was genuinely such a fascinating person. (Hi, Charlotte, if you’re reading this, I’m obsessed with you 😂)

As soon as our call ended, I was like, “Yup. I need her voice in the book.”

So today, I want to share a small sneak peek of My Enneagram: my visual guide to the Enneagram that launches next week (ahhhh!!). You can get it on Tuesday if you preorder now from Amazon, Barnes & Noble, Target, or Walmart!

Here’s a piece of my conversation with Charlotte about what it’s actually like to be an Enneagram 5:

Type 5 illustration by Jordan Kay!

Charlotte was exploring Iceland with her friends when she stumbled upon a little town called GrindavĂ­k. But something was extremely odd about the location: It was built right on a lava field! Charlotte thought this was a weird place to build a town. And sure enough, a few months later, the volcano erupted, causing a mass evacuation.

Long after she had returned home, Charlotte was still looking for answers as to why they built a town on an active volcano site. Her computer was filled with tabs showing photos, land rise stats, and volcano livestreams. In fact, during one of the livestream chats, someone mentioned that the University of Iceland was offering a free course in Icelandic volcanology. So, naturally, she signed up for the twelve- week course!

“My life is a series of rabbit holes,” she later told me. “And this particular volcano happened to be one of them.”

But sometimes, that thirst for knowledge backfires, leaving her feeling like she has too many tabs open in her brain. Which is something that happens to Fives when they feel overwhelmed! The mental overload makes them retreat into their inner worlds, where it’s safer to observe from a distance than engage.

So if you’re a Five, I hope you feel seen. If you love a Five, I hope this gives you a little more context into their inner world.

Happy Discovering,

Abbey

Hi! I'm Abbey Howe, your Enneagram BFF!

A space for Enneagram nerds who want clarity, growth, and better relationships. Learn the psychology behind each type and how to apply it to your life so that it actually makes a difference. Created by author of "My Enneagram" (publishing March 2026) and creator of one of the largest Enneagram communities online, with 100k+ across platforms and 50M+ views on personality psychology content.

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