A space for Enneagram nerds who want clarity, growth, and better relationships. Learn the psychology behind each type and how to apply it to your life so that it actually makes a difference. Created by author of "My Enneagram" (publishing March 2026) and creator of one of the largest Enneagram communities online, with 100k+ across platforms and 50M+ views on personality psychology content.
When your partner finally finds their Enneagram type...
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Nothing is more satisfying than when your loved one finds their Enneagram type... Like my friend Rachel, who got an advance copy of My Enneagram and just received some relationship-deepening news about her husband! And oh yeah... in case you haven't heard... I wrote a freaking book!!!! 🎉 💥 ✨It's available for preorder right now: → Amazon It comes out just three days after Valentine's Day! 💘Valentine's Day Date Ideas for all 9 Enneagram TypesIn addition to Cupid’s arrows, we also have a lot of expectations flying around. So I turned to my most faithful resource for answers… my Instagram followers! Here are some of my favorite date suggestions for each type: 1 - A date that someone else plans for me! I don't want to have any responsibilities. 📑 Enneagram 6: Everything You Need to Know About the Loyalist TypeIf I murdered someone, I know exactly who I’d want helping me bury the body: My Type Six best friend. Sixes are often called “The Loyalist” for that reason. They tend to be loyal and trustworthy. I say “tend to” because there’s another side of Type Six that’s just as relevant. A side that scans every relationship and situation for potential danger. For many Sixes, trust, whether in themselves or in other people, doesn’t come easily. It has to be earned. And if it’s broken? The full article breaks down the core motivations of a Six, their wings, subtypes, arrows, and an example of an Enneagram Six in fiction. → Read about Enneagram Type Six 🤝 How Enneagram Twos Use the Best & Worst of Type EightI invited my friend TJ Teems to share about how her arrow to Enneagram Eight shows up IRL. "One way we rely on other Enneagram numbers is that each number has its own stress number to use as a resource in challenging times. This helps us see how another Enneagram number that is so different from us has something to teach us. Our stress number can help us find the balance we need." → Read more of TJ's wisdom Happy Discovering, Abbey |
Hi! I'm Abbey Howe, your Enneagram BFF!
A space for Enneagram nerds who want clarity, growth, and better relationships. Learn the psychology behind each type and how to apply it to your life so that it actually makes a difference. Created by author of "My Enneagram" (publishing March 2026) and creator of one of the largest Enneagram communities online, with 100k+ across platforms and 50M+ views on personality psychology content.
You guyssss. I'm back at it again with some more CELEBRITY ENNEAGRAM NEWS 🗞️ 🎉 Recently, Amy Poehler (can we just call her the Enneagram Queen now?) brought up the Enneagram with guest Kerry Washington on a recent episode of Good Hang. They landed on Kerry as a Type Three, Rashida Jones as a Type Seven (with a wing 6), and Reese Witherspoon as a hard-core Type Three. (This lines up with a story from Jim McPartlin’s The Enneagram at Work. When he was managing a hotel, Reese Witherspoon paused...
Your mom, your best friend, your partner, and the person writing this email (cough cough) all have a problem. We’re all emotionally unbalanced. Like it or not, your well-being (or lack of it) hinges on how out of whack your levels of anxiety, shame, or anger are. And if you’re wondering how all of us being emotionally unhinged has anything to do with the Enneagram, well… There’s this thing called triads. A triad is a grouping of three types that have core traits in common. So if you're torn...
It's the most important thing you can do for yourself... And it connects to something that changed millions of lives. When Muhammad Yunus was traveling through Bangladesh, he saw families trapped in poverty. Instead of just feeling sad about it, he got curious and asked: What is the root issue here? Because it's not that these people were lazy or not ambitious. They were actually some of the most creative and hard-working people he'd ever met! The problem was simply: access. They didn’t have...